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Wake Up Your Soul: Spring Yoga Retreat

  • ALNOBA 24 Cottage Road Kensington, NH, 03833 United States (map)

Join Wild Adventurous Life for a weekend of yoga, self inquiry and workshops featuring some of NH's most renowned instructors; Karen Kenney, Joanna Chipi and Jean Donnelly. We'll gather together at Alnoba, a beautiful retreat center surrounded by 400 acres of protected NH wilderness that's grounded in sustainability, community, and personal transformation. Easily located one hour from Boston, MA, Concord, NH, and Portland, ME, and just 25 minutes from Portsmouth, NH. This immersive weekend is designed for all levels. All-inclusive overnight retreat and day-only options are available.


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Celebrate Spring's new beginnings and awaken from Winter’s slumber. This retreat will stoke your inner fire with powerful movement and connection, to leave you feeling reinvigorated and balanced when you return home. 

Wake Up Your Soul includes four opportunities to practice yoga led by renowned yoga instructors.  Off the mat, the weekend will feature guided meditations, vibrant vegetarian and locally-sourced meals, wellness workshops, and personal time to choose your own adventure.   Amidst the breathtaking backdrop of Alnoba's pristine 400 acres, you can enjoy miles of walking trails, bask in the serenity of the meditation room, or cuddle up with a book in the coziness of your charming cabin.

Join us... Wake Up Your Soul on March 31st thru April 2nd!

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  • Four yoga classes led by renowned teachers
  • Daily meditation & breathing sessions
  • Three mindfully-curated workshop sessions
  • Personal time to relax or choose your own adventure
  • Vibrant, farm-to-table vegetarian food
  • For all-inclusive guests: 2 nights accommodations in beautiful and sustainably built cabins, including all meals and beverages
  • For day guests: breakfast, lunch, and beverages included


Wild Adventurous Life is a wellness & lifestyle company born from our love of coloring outside the lines, breaking the mold, and skiing out of bounds.  Our events are crafted to inspire personal transformation through powerful movement, vibrant food, community + connection, and an adventurous mindset.  

Your hosts for the weekend are the WAL co-founders: Jennifer Desrosiers is a certified yoga instructor, certified holistic health coach, and founder of Laney & Lu Cafe. Emmy Katz is a Board Certified Physician Assistant - practicing in Functional Medicine and Certified Holistic Health Coach. 

Our mission: We believe in moving beyond limits, fueling joy with experiences, and that adventure is in all things. 


Karen Kenney 2.jpg

is a writer, speaker, spiritual mentor, and certified Gateless Writing teacher. She leads her popular workshops at various retreat centers around the country, like the Omega Institute in Rhinebeck, NY and the Art of Living Retreat Center in Boone, NC. She’s been a full-time yoga teacher since 2001 and for 13 years she was the producer and host of The Yoga Show With Karen on ConcordTV. Karen is at work on her memoir Wicked Hard and her podcast, of the same name, is currently also in development. She grew up in Lawrence, MA and now lives in NH with her husband and seven furry kids.   Learn more about Karen, here.


grew up on the breezy beaches of York Beach, ME as a high level gymnast. After suffering many injuries, her gymnastics career came to a screeching halt. Shortly after, she was introduced to Bikram Yoga. With a love for a physical challenge and having a lifelong passion for coaching and teaching, it was no surprise that the universe came knocking on her door with a yoga teacher training opportunity. Now, Jo packs the studio at 3 Bridges Yoga, and leads many workshop offerings and dreamy retreats at Blue Spirit in Nosara, Costa Rica. Get lost in Jo's energy, here.


is a 500 hour registered yoga teacher, a poet and a mother of three boys. Originally from Washington, D.C., Jean moved to the Seacoast area of New Hampshire in 2009 and instantly fell in love with the beauty and spirit of the region. Jean believes in the transformative power of the practice of yoga to ground, inspire and heal. She has studied many styles of yoga including Iyengar, Anusara, Baptiste and LivFree Power Yoga. She teaches heated vinyasa classes weekly at Soulfire Power Yoga in Greenland and Hot Asana Yoga in Hampstead where she challenges her students to connect to the power, courage, and love of their true self. Be inspired by Jean, here.

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Alnoba (pronounced all-noum-bah) comes from the Abenaki people, a Native American tribe that settled in New Hampshire in the early 1500s. Alnoba refers to the lifelong journey of human transformation and how we are rooted in the consciousness of our birthplace and continually transforming from the point of birth. It is a beautiful gathering place situated on 400 acres of serene woodlands in Kensington, NH. Their hope is people will come to reflect, learn, celebrate and transform their lives, and our retreat is designed to do just that. Learn more about Alnoba, here.

To say Alnoba is a hidden gem is an understatement. Wonderfully secluded and easily accessible, Alnoba is located 1 hour from Boston, Concord, NH, and Portland, ME. It is 25 minutes from Portsmouth, NH, and conveniently located near Routes 495 and 95.

During your stay, you will experience:

  • New Hampshire’s wild beauty, 400 acres of fields and woodlands
  • Miles of rambling trails through the countryside
  • Peaceful reflective ponds
  • Innovative works of art integrated into the landscape
  • Cozy overnight accommodations in luxurious, on-site cabins
  • Alnoba's main building sustainably designed and constructed, included the Grand Room where we will host our yoga classes, private meditation room, and state-of-the-art classroom space for workshops
  • Professional culinary team using seasonal produce harvested on the property


Alnoba offers homey cabins for overnight accommodations. They feature intimate group-style living. Each cabin, nestled in the woods and within walking distance to the Lodge, sleep 6-12 guests and include a bathroom(s), common living room, screened porch, and full kitchen. 


Nutrition is a vital part of your retreat experience. Our food will be vegetarian (with vegan options) and beautifully crafted by the Alnoba Culinary Team. It will include sustainably-grown, seasonal vegetables, harvested from the farm right on the property. Special dietary needs will be honored. Filtered water, hot tea, and healthy snacks will be provided throughout the day. 

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SCHEDULE OVERVIEW                                          

Arrival + check-in, hot tea bar
Welcome + yoga practice with Jen
Dinner (All-Inclusive guests only.)

5pm - 6pm
6pm - 7:30pm

Meditation + pranayama with Emmy
Light breakfast
Yoga practice with Jen
Yoga Workshop Option 1: Jean Donnelly // Wellness Workshop Option 2: Emmy
Choose Your Own Adventure: You Do You
Yoga practice with Joanna Chipi
Dinner (All-Inclusive guests only.)

7am - 7:30am
9am - 10am
10:30am - 12:30pm
1:30pm - 3:30pm
4pm - 5:30pm

Meditation + pranayama with Emmy
Light breakfast
Fearless Flow Yoga + Workshop with Karen Kenney
Closing celebration

7am – 7:30am
8:30am – 11:30am

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WAKE UP YOUR SOUL: Spring Yoga Retreat
Join us for this magical weekend. This retreat will stoke your inner fire with powerful movement and connection, to leave you feeling reinvigorated and balanced when you return home. 

Please feel free to contact us with any questions. Email emmy@wildadventurouslife.comPlease note that due to the timing of this event, payment in full is required and we regret that we can not offer refunds.

Cash/Check is welcome. Please contact for details. 

*** Please note that we understand some people are experiencing technical difficulties with our shopping cart. We are working to fix that. If you experience issues, please email us. Sorry for the inconvenience. ***

Earlier Event: February 16
Bring A Badass
Later Event: April 9