Choose 1 Way to Celebrate Our Earth

Tomorrow is Earth Day.  A day we have on our calendars, plant trees in primary school, but do we actually take time to celebrate it?  In honor of this special day we are giving you 10 options. Go ahead, be an over achiever - we LOVE it.  Do all 10!  But we are asking you, do ONE to celebrate this amazing, beautiful planet we live on. 

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wellnessEmmy KatzComment
Minimize Excess & Maximize Joy

We humans can often become focused on the search for something more. Maybe we’re looking for more meaning in our lives, dream jobs, relationships.   Many times when we are not quite “there,” we are not content. So how do we fill this void?WE BUY STUFF, and lots of it. As much as I hate to admit it, I am guilty of this myself.

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mindsetEmmy KatzComment
Sausage & Sweet Potato Noodles

Sweet potatoes are just the best, aren’t they? In this recipe I spiralized my sweet potatoes into noodles. If you are gluten-free, or have kicked pasta to the curb but still crave a spaghetti-like dish, spiralizing vegetables is a great substitution.

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recipesEmmy KatzComment
Butternut Squash Paleo Spice Cake

My mom let me know this past week that they still have a large amount of butternut squash in the root cellar. They seem like they just keep coming! So we got creative last week and came up with this beauty! It works well as a coffee cake for brunch, or a sweet treat for a dinner party served with a scoop of coconut ice cream. Watch out, Dads like it too, so it will go fast!

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recipesEmmy KatzComment
How to Manifest Like a Badass

I was out for a run yesterday in the brisk New England cold air. The wind was biting and I was thanking my lucky stars for whomever invented fleece-lined running tights. As I crunched through the icy bits on the shoulder, I looked up at the giant trees and the windy road ahead and had a flashback of a time when living here was nothing but a dream.

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Seize The Storm

“It’s going to snow again?!” “Ugh! Why do I live in New England?” “I can’t stand the cold.” These are real words I hear from many at this time of year, especially with all the snow we just got. We can’t control the weather, so what can we do to turn this bitter cold into a sweet one?

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mindsetEmmy KatzComment
Digital Detox Survival Guide

Ok! So you are considering a Digital Detox, good for you! We want to unplug from our phone and plug into the conversations right in front of us.  Instead of looking down at our phones, we want to look up and make eye contact with the real-live-breathing-amazing individuals right in front of us. We created a Survival Guide to help you through this Digital Detox.

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mindsetEmmy Katz
7 Signs That You Could Use A Digital Detox

If you are reading this hunched over your phone, or toggling between Instagram, Facebook, your to do list and the ping of a text message...we are talking to you, (yes you!) with your phone primed to catch the next epic photo, or respond to your email.  Learn the 7 signs that you need a digital detox.

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mindsetEmmy KatzComment
WAL Get To Know: EMMY KATZ

Meet Emmy Katz. She's co-founder of WAL and one of the strongest, most inspiring ladies you'll ever meet. She sat down for a WAL Get To Know sesh where she gave us a little peak at her personal purpose and what drives her to keep going.

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get to knowEmmy Katz